7 Indian Spices That Do More Than Just Add Flavor

Turmeric

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Cumin (Jeera)

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Ginger powder

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Black Pepper

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Cardamom

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Fenugreek (Methi)

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Cloves

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7 Indian Spices That Do More Than Just Add Flavor

by alivia mukherjee

Turmeric

A golden spice rich in curcumin known for its anti‑inflammatory and antioxidant effects supporting joint and brain health.

Cumin (Jeera)

Helps stimulate digestion, reduce bloating and boost gut health thanks to enzymes and iron content.

Ginger powder

A warming root that eases nausea, reduces inflammation and supports immunity and digestion.

Black Pepper

Enhances nutrient absorption especially when paired with turmeric and aids digestion and respiratory health.

Cardamom

An aromatic spice that supports digestion, freshens breath and may help regulate blood pressure and metabolism.

Fenugreek (Methi)

Known for blood sugar regulation, improved lactation and balancing hormonal health especially in metabolic concerns.

Cloves

Tiny but powerful with antibacterial, antioxidant and digestive properties and known for oral health and relief from discomfort.