Sona Saini
Monitor your blood pressure regularly at home using a reliable digital BP machine.
Reduce salt intake and avoid processed, oily, and high-sodium foods.
Exercise for at least 30 minutes daily, such as brisk walking, yoga, or cycling.
Manage stress through meditation, deep breathing, and proper sleep.
Maintain a healthy weight and limit caffeine, alcohol, and smoking.
Take prescribed medicines on time and consult a doctor if readings stay high.