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Eating sesame seeds and jaggery during winter can prove to be very beneficial for your health (Jaggery and Sesame Health Benefits). They can help you avoid many seasonal problems.
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New Delhi: Eggs are considered an inexpensive and easy way to lose weight. This is because they contain numerous vitamins and minerals, and are also a good source of protein.
However, it doesn't just depend on whether you eat eggs or not, but also on how they are cooked.
The American Chemical Society's Journal of Agricultural and Food Chemistry explains how eating eggs affects the body and which egg is more beneficial for weight loss.
So let's find out which, boiled or omelet, is more beneficial for weight loss.
What does the research say?
According to research published in the American Chemical Society's Journal of Agricultural and Food Chemistry, the method of cooking eggs influences the absorption and digestion of the proteins in them.
So, let's find out which egg will be more beneficial for weight loss.
Reports suggest that when eggs are boiled, no oil is used, thus eliminating extra calories. Boiled eggs maintain a stable protein structure that the body can easily utilize.
However, when oil, ghee, or butter are used to make omelets, this adds extra calories.
Some people also add cheese or processed meat to omelets, further increasing the fat and sodium content.
Which is more beneficial?
Reports claim that boiled eggs may be more beneficial for weight loss, while omelets may contribute extra calories.
Boiled eggs are low in calories and a high source of protein. This helps keep the stomach full for longer, preventing frequent hunger pangs.
Boiled eggs do not use oil or butter, thus preventing the body from adding extra calories. This also aids recovery after workouts because they digest quickly.
If you're looking to lose weight, you can add eggs to your diet to increase your protein intake. Consult your certified trainer or nutritionist about how many eggs you should eat.
