According to the recent study, increased stress during university examinations is associated with eating a poorer quality diet including less fruit and vegetables and more fast food.
According to a recent study, expecting ourselves to remain mostly the same over the next ten years is strongly related to being happier later in life.
It is commonly believed that a bad mood can negatively affect how you treat others however recent studies have revealed that it also has the power to make you more distrustful.
Recent findings suggest that when it comes to older adults, just one session of exercise can increase activation in the brain circuits associated with memory - including the hippocampus - which shrinks with age and is the brain region attacked first
Is the scorching heat leaving you tired and dehydrated? Try one of the traditional thirst busters to beat the heat and feel energized all over again.
New research established that indulging in light physical activities during the day is associated with larger brain volume and reduces brain ageing.