Sleeping less may cause your health and sexual life
According to the researchers, if a person is getting not enough sleep then it may cause their health and sexual life .
Your appearance can suffer
Not getting proper sleep may lead to have dark circles, a pale complexion and spots.
Can put on weight
Research shows that people who sleep for less than seven hours a night tend to gain more weight and have a higher risk of becoming obese.
Cause Heart disease
Long-term sleep deprivation can make you more prone to heart disease, high blood pressure and diabetes.
Your memory is affected
Sleep optimises the process where we collect and sort new memories, remembering the important and discarding the useless.
Effect on your sex drive
Research shows those who get less sleep have a lower sex drive, according to the NHS, so there's an incentive for an early lights-out.