Climbing stairs is good for the heart
According to a recent study, a few minutes of stair climbing at short intervals throughout the day can improve cardiovascular health.
Exercise your way to a healthy pregnancy
According to the researchers, including dietary counseling and twice-weekly exercise classes during pregnancy, resulted in a slightly longer first stage of labour, without any other effects during labour or delivery.
Irregular period cycle does not always mean pregnancy!
According to the researchers, an irregular cycle is a signal that something isn't quite right, but it doesn't mean that you are pregnant.
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