Healthy diet can beat symptoms of depression
While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression
Soy diet may increase bone strength in women
The researchers believe that soy protein might also have positive impacts on bone strength for women who have not yet reached menopause.
Portfolio diet can lowers heart disease risk
The researchers found the diet limited other factors for an estimated 13 per cent reduction in the overall risk for coronary heart disease, which includes angina and heart attack.
Add 10 years to your life with these healthy habits
The researchers looked at how five low-risk lifestyle factors--not smoking, low body mass index, at least 30 minutes or more per day of moderate to vigorous physical activity, moderate alcohol intake, and a healthy diet--might impact mortality.
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