Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult devel...
2024-02-28 16:48:41
Insufficient sleep may increase the risk of heart disease and potentially cause early mortality over the course of two to seven years, according to a...
2023-03-12 12:54:58
A new research has found that poor sleep health may disproportionately affect children of colour from families of low socioeconomic status and place t...
2021-06-01 17:10:02
Women who sleep poorly tend to eat unhealthy food and consume a lower-quality diet, thereby increasing the risk of obesity and heart disease, accordin...
2020-02-19 10:23:31
While a lot has been said about sleep and it's effect on our health, a new study has indicated that poor sleep is linked to poor gut microbiome which...
2019-10-30 11:27:41
The researchers conducted a phone-based survey of 3,105 adults, who were asked if they regularly consumed a nighttime snack and whether lack of sleep...
2018-06-02 11:38:21
According to researchers from the University of Leeds in West Yorkshire, England, adults who have poor sleep patterns are more likely to be overweight...
2017-08-03 13:57:44
Loading Poll …