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Health & Fitness: Heated yoga could help treat depression

Those who participated in heated yoga sessions had significantly reduced depressive symptoms than those who did not in a randomised controlled clinica...
Adults with asthma can breathe easier thanks to yoga: Study

A study found that the most crucial workouts for asthmatics wanting to improve their lung function were yoga and breathing exercises paired with cardi...
Yoga can help adults with asthma breathe better: Study

Yoga and breathing techniques combined with aerobic training are particularly important exercises for asthmatic people looking to improve their lung f...
Research shows exercise apps a good prescription to improve healthcare workers' mental health

According to new University of British Columbia research, simple home workouts using fitness apps can effectively lower depressed symptoms among healt...
Health: Yoga may benefit older women suffering from Alzheimer, reveals a Study

The study included 22 participants who were part of a larger randomized controlled trial studying yoga’s effects on Alzheimer’s risk. Read further on...
International Yoga Day: Himveers of ITBP practice yoga at high altitudes in Himalayas

Indo-Tibetan Border Police (ITBP) personnel practised yoga in different high-altitude Himalayan ranges starting from Ladakh in the north to Sikkim in...
International Yoga Day: PM Modi leads Yoga Day celebrations from Mysuru, says yoga brings peace to s...

Prime Minister Narendra Modi on Tuesday extended greetings on the eighth International Day of Yoga and said that yoga brings peace to the society. Rea...
ITBP jawans practice yoga at high-altitude in Himachal Pradesh

The Indo- Tibetan Border Police (ITBP) personnel on Sunday practised Yoga at high-altitude Border Out Posts in Himachal Pradesh ahead of the 8th Inter...
Jyotiraditya, VK Singh inaugurate mega yoga event 'Yog Prabha' in Delhi

Union Civil Aviation Minister Jyotiraditya Scindia and Minister of State for Civil Aviation Gen VK Singh (Rtd) inaugurated the mega 'Yog Prabha' event...
Spirituality improves quality of life: Study

A recent study by American College of Cardiology researchers suggested that spirituality not only helps improve the quality of life for people with ch...
Spirituality can improve quality of life for heart failure patients, suggests study

A study led by the American College of Cardiology, has suggested that spirituality not only helps improve the quality of life for people with chronic...
Study finds mindfulness may get wandering thoughts back on track

The study results showed it's better to measure mind wandering in other ways, such as using computer-based testing. Full report
Health: Study shows how meditation improves brain functioning

Just a few weeks of meditation can improve human brain functioning, according to a recent study led by scientists at Binghamton University and the Sta...
Health: Study shows meditation can improve brain functioning

According to new research from Binghamton University, the State University of New York, just eight weeks of meditation studies can improve brain funct...
Health: Yoga effective in reducing work-related stress Says a Study

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare s...
Health: Study finds yoga,meditation reduce chronic pain

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement...
Kangana Ranaut performs Dhanurasana, talks about 'blessing' of a healthy body

The 'Queen' actor took to Twitter to share a picture of herself performing the Dhanurasana and penned a tweet about the importance of a healthy body....
Health: Yoga linked with improved symptoms in heart patients

A new study published and presented at the ESC Congress 2020, suggests that yoga could help patients manage the symptoms of atrial fibrillation.
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