10 healthy drinks to beat the heat in Summer

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Lemon Water

A desi Nimbu pani is definitely refreshing and hydrating drink to beat the heat. 

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Coconut Water

Coconut water is full with natural electrolyte. Your body needs this hydration source in summer. 

Buttermilk (Chaas)

A probiotic-rich drink that's cooling and good for digestion. 

Aam Panna  

A refreshing and tangy drink made from raw mango, cumin, and spices. Aam Panna can be your go to drink for this summer. 

Sattu Sharbat

A traditional drink made from roasted gram flour, known for its cooling and digestive benefits. 

Sugarcane Juice

A natural energy booster and a good source of hydration. You can have a glass of Sugarcane juice in morning. 

Herbal Infusions

Herbal Infusions (Mint, Hibiscus, Tulsi Tea): These can help cool the body and have various health benefits. 

Cucumber or Watermelon Juice

Both fruits are high in water content and make for hydrating and refreshing drinks. Add this in your diet during heatwave.  

Tropical Mango Smoothie

A creamy and delicious way to beat the heat with mangoes.

Cucumber Mint Spritzer

A light and refreshing drink combining cucumber, mint, and sparkling water.