Sona Saini
4 July 2025
Boil 1/2 cup oats in 1 cup milk or water. Add honey, chopped fruits (like banana or apple) and some dry fruits on top.
Take 3-4 egg whites, add onion, tomato, green chilli and fry it. Have a multigrain toast with it.
Grind soaked moong dal in a mixer, add finely chopped onion, green chilli and spices to it. Cook on a pan without oil or a bit of oil.
Apply hung curd on bread, put vegetables like cucumber, tomato, capsicum. You can also add some cheese if you want.
Make a smoothie by mixing 1 banana, 1/2 cup curd, 1 teaspoon honey, 1 teaspoon oats and some almonds or chia seeds in a blender.
Wash and keep aside the poha. Lightly fry it with onions, chillies, mustard seeds, turmeric and peanuts. Garnish with lemon and coriander.
Fry semolina, then cook with mustard seeds, curry leaves, onions and vegetables. Add hot water and ready in a few minutes.
Fry semolina, then cook with mustard seeds, curry leaves, onions and vegetables. Add hot water and ready in a few minutes.
Apply peanut butter on toasted bread and place sliced bananas on top. You can also sprinkle a little cinnamon if you want.
Mix chopped fruits like apples, bananas, oranges etc. and top with almonds, raisins, walnuts, pumpkin seeds.