Sona Saini
31 July
Spinach is beneficial for the brain and rich in folate, iron, and antioxidants. It will help to improve memory and reduce age-related cognitive decline.
Tomatoes are beneficial for the heart and high in lycopene (a powerful antioxidant). It helps to reduce bad cholesterol, supports heart health, and lowers blood pressure
Carrots are beneficial for the eyes and high in beta-carotene. It helps to improve vision and protects against night blindness and age-related eye issues.
Broccoli is beneficial for the bones. High value of calcium, vitamin K, and magnesium. Helps to improve your strength of bones and prevents osteoporosis.
Garlic is the most powerful vegetable, which helps to improve your immune system and fights infections, and has anti-inflammatory properties.
Beetroot is beneficial for the brain & blood and increases nitric oxide levels in blood. Helps to improve blood flow to the brain, enhances cognitive function, and purifies blood.
Cabbage helps to improve the digestive system in the human body. It has a high proportion of fibre and glucosinolates. Helps digestion, prevents constipation, and detoxifies the colon.
Sweet potato is good for our skin and rich in beta-carotene and vitamin C. This vitamin promotes glowing skin, repairs skin tissues, and reduces ageing signs.
Onions are healthy for your blood vessels and contain flavonoids and sulphur compounds. Helps reduce blood pressure, thins blood, and prevents clotting.
Onions are healthy for your blood vessels and contain flavonoids and sulphur compounds. Helps reduce blood pressure, thins blood, and prevents clotting.