Sona Saini
Skipping breakfast can cause sudden blood sugar spikes later in the day
Drinking sugary tea or coffee on an empty stomach may raise glucose levels quickly
Not drinking enough water in the morning can affect sugar balance
Eating refined carbs first thing can lead to energy crashes
Ignoring morning exercise reduces insulin sensitivity
Starting the day with unhealthy habits can worsen blood sugar control
Read More: Stop these bad habits for healthy liver