Ayushi Bisht
Iron deficiency is one of the most common nutritional deficiencies and can affect your energy, immunity, and overall health.
Feeling constantly tired, weak, or lacking energy even after proper rest.
Noticeable paleness in your skin, lips, or the inner eyelids.
Shortness of breath, dizziness, or rapid heartbeat during normal activities.
Frequent headaches, light-headedness, or difficulty concentrating.
Brittle nails, thinning hair, or restless legs at night.
Unusual cravings for non-food items like ice, dirt, or clay (a condition called pica)