Bone Pain & Weakness: Low Vitamin D can cause weak bones and frequent body aches.
Fatigue: Constant tiredness and low energy may be a sign of Vitamin D deficiency.
Frequent Illness: Weak immunity can make you catch colds and infections often.
Muscle Pain: Vitamin D deficiency can lead to muscle weakness and cramps.
Mood Changes: It may increase the risk of stress, anxiety, or depression.
Hair Loss: Severe Vitamin D deficiency is sometimes linked to excessive hair fall.