7 amazing benefits of papaya

By ALIVIA mUKHERJEE

Rich in Vitamin C

Strengthens immunity and fights infections.

Aids Digestion

Papain enzyme helps break down proteins and ease digestion.

Good for Skin

Promotes healthy, glowing skin and reduces acne.

Supports Heart Health

Packed with antioxidants that protect the heart.

Anti-Inflammatory

Helps reduce inflammation and joint pain.

Boosts Eye Health

Rich in Vitamin A and beta-carotene for better vision.

Helps in Weight Management

Low-calorie and high in fiber, keeps you full.