by Alivia Mukherjee
High vitamin C content helps strengthen your body’s defense system.
Rich dietary fiber supports regular bowel movements and gut health.
Potassium and antioxidants may help maintain healthy blood pressure and cholesterol.
Low glycemic index and fiber can help regulate sugar levels.
Low-calorie and filling nature makes it ideal for snacking and weight control.
Antioxidants protect skin, promote collagen and may reduce signs of aging.
Guava’s lycopene and phytonutrients help combat oxidative stress.