7 Essential Teeth Hygiene Tips for a Brighter, Healthier Smile

Brush Twice Daily

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Floss Regularly

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Use Mouthwash

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Limit Sugary Foods

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Stay Hydrated

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Visit the Dentist

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Avoid Tobacco

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7 Essential Teeth Hygiene Tips for a Brighter, Healthier Smile

Brush Twice Daily

Use a soft-bristled brush and fluoride toothpaste to clean teeth for at least two minutes.

Floss Regularly

Remove plaque and food particles from between teeth to prevent cavities.

Use Mouthwash

Antibacterial mouthwash helps kill germs and freshens breath.

Limit Sugary Foods

Reduce sweets and fizzy drinks that cause tooth decay.

Stay Hydrated

Drink plenty of water to wash away food debris and bacteria.

Visit the Dentist

Schedule a check-up every six months for cleaning and early issue detection.

Avoid Tobacco

Smoking and chewing tobacco stain teeth and increase gum disease risk.