7 foods to boost immunity
Ayushi Bisht
Citrus fruits like oranges and lemons boost Vitamin C and strengthen immunity
Garlic helps the body fight infections naturally.
Ginger reduces inflammation and supports overall immunity.
Spinach is full of vitamins that enhance your body’s defenses.
Yogurt’s probiotics keep your gut healthy and immunity strong.
Almonds provide Vitamin E and healthy fats for immune support.
Green tea is rich in antioxidants that protect the body.
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