7 Foods You Should Avoid on an Empty Stomach

by ALIVIA MUKHERJEE

Citrus fruits

High acidity can irritate the stomach lining and trigger acid reflux.

Coffee

Increases stomach acid and may cause irritation, nausea, or anxiety.

Spicy foods

Increases stomach acid and may cause irritation, nausea, or anxiety.

Sugary foods

Cause a rapid blood sugar spike followed by a crash and fatigue.

Carbonated drinks

Create gas, bloating, and pressure in an empty stomach.

Raw vegetables

Hard to digest first thing and may cause cramps or bloating.

Fried foods

Slow digestion and can lead to heaviness and discomfort.