by ALIVIA MUKHERJEE
High acidity can irritate the stomach lining and trigger acid reflux.
Increases stomach acid and may cause irritation, nausea, or anxiety.
Increases stomach acid and may cause irritation, nausea, or anxiety.
Cause a rapid blood sugar spike followed by a crash and fatigue.
Create gas, bloating, and pressure in an empty stomach.
Hard to digest first thing and may cause cramps or bloating.
Slow digestion and can lead to heaviness and discomfort.