7 Green Vegetables To Boost Winter Health

BY ALIVIA MUKHERJEE

Spinach

Rich in iron and vitamin C, helps fight winter fatigue and supports immunity. 

Fenugreek leaves

Aids digestion, improves metabolism and keeps blood sugar in check.

Mustard greens

High in antioxidants, strengthens immunity and supports heart health. 

Green peas

Packed with protein and fiber, keeps you full and energized in cold weather.

Broccoli

Loaded with vitamin C and antioxidants, helps protect against seasonal infections.

Cabbage

Supports gut health, boosts immunity and is easy to cook in winter dishes.

Bathua

Traditional winter green rich in calcium and iron, great for bones and digestion.