7 Health Benefits Of Capsicum
Ayushi Bisht
Capsicum is rich in
vitamin C
, boosting immunity and skin health.
It contains
antioxidants
that help fight harmful free radicals.
Capsicum aids
weight management
due to its low-calorie content.
It supports
heart health
by improving blood circulation and reducing cholesterol.
The vegetable helps in
eye health
thanks to carotenoids like beta-carotene
Capsicum promotes
digestive health
with its high fiber content.
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