7 Health Benefits of Eating Eggs

Alivia Mukherjee

Builds Muscle

Rich source of high-quality protein for muscle growth and repair.

Boosts Brain Health

Supports brain function due to choline content.

Protects Eyes

Promotes eye health with lutein and zeaxanthin.

Aids Weight Management

Helps keep you full longer, reducing overeating.

Strengthens Bones

Provides vitamin D and calcium for healthy bones.

Supports Heart Health

Contains healthy fats and omega-3s.

Enhances Immunity

Supplies essential vitamins and minerals to keep the immune system strong.