7 Protein sources for vegetarian people

Written By Martin Hansson Ayushi Bisht

Written By Martin Hansson Looking to boost your protein intake without eating meat? Here are 7 vegetarian powerhouses to keep you healthy!

Written By Martin Hansson Lentils – Packed with protein and fiber, perfect for soups and salads.

Written By Martin Hansson Chickpeas – Versatile for curries, hummus, or roasted snacks.

Written By Martin Hansson Quinoa – A complete protein that works well in bowls and salads.

Written By Martin Hansson Tofu – Absorbs flavours easily and is great for stir-fries.

Written By Martin Hansson Paneer – Popular in Indian cuisine, high in protein and calcium.

Written By Martin Hansson Nuts & Seeds – Almonds, chia, and pumpkin seeds boost protein intake.

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