Sujata bISWAL
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7 Vitamins for hair growth
Sujata Biswal
Sujata bISWAL
Title 1
Vitamin B7-
Supports keratin and hair strength, but helps mainly if you are deficient
Sujata bISWAL
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Vitamin D-
Low vitamin D is linked with some hair-loss conditions
Sujata bISWAL
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Vitamin C -
helps collagen formation and improves iron absorption
Sujata bISWAL
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Vitamin E
– antioxidant support for scalp and hair follicles
Sujata bISWAL
Title 1
Vitamin A –
helps sebum production, but too much can worsen hair fall
Sujata bISWAL
Title 1
Vitamin B12 –
important for red blood cells and oxygen supply to follicles
Sujata bISWAL
Title 1
Vitamin B9 –
supports cell growth, including hair-root cells