Sona Saini
Drink warm herbal teas like ginger, tulsi, and honey to soothe your throat.
Inhale steam with a few drops of eucalyptus oil to clear nasal congestion.
Take warm turmeric milk at night to reduce inflammation and boost immunity.
Gargle with warm salt water twice a day to ease throat irritation.
Sip warm soups and broths to stay hydrated and relieve discomfort.
Consume raw honey with a pinch of black pepper for natural cough relief.
Keep your chest warm and avoid sudden temperature changes.
Use a humidifier or keep a bowl of warm water in your room to ease dryness.