Sona Saini

8 Reasons to Eat Boiled Egg This Winter

Boiled eggs help keep the body warm during cold winter days.

They are rich in protein, which boosts energy and muscle strength.

Boiled eggs support immunity, helping fight winter infections.

They aid in healthy weight management by keeping you full longer.

Eggs provide vitamin D, essential during low sunlight months.

They improve skin and hair health affected by winter dryness.

Boiled eggs are easy to digest and gentle on the stomach.

Regular intake supports overall nutrition and winter wellness.

Read More: Winter foods to control blood sugar level