To lower blood sugar levels, a combination of lifestyle changes and, in some cases, medication is often recommended.
Aim for at least 150 minutes a week of moderate aerobic activity, like brisk walking, or incorporate short bursts of exercise after meals.
Focus on a balanced diet with plenty of non-starchy vegetables, fruits, and lean proteins. Limit sugary drinks and processed foods. Choose low-glycemic foods.
Monitor your carbohydrate intake and plan meals around it. Eating a moderate amount of protein with carbohydrates.
If diet and exercise are not enough, your doctor may prescribe medications like metformin or insulin to help lower blood sugar levels.
Drink plenty of water, as dehydration can impact blood sugar levels.
Monitor your blood sugar levels, especially if you have diabetes, to see how food, exercise, and other factors impact your readings.
Stress can raise blood sugar levels, so find healthy ways to manage stress, like exercise, meditation, or yoga.
Collaborate with your doctor and dietitian to create a personalized plan for managing your blood sugar.
Smoking and excessive alcohol consumption can negatively impact blood sugar control.