During the summer drink plenty of water to keep yourself hydrated. You can have juice, coconut water, lemon water etc.
While going outdoors, find shade or use a hat, sunglasses, and light clothing.
Limit or avoid tea, coffee, and carbonated beverages, as they can dehydrate the body.
Close curtains during the day, open windows at night, and avoid using ovens and other heat-generating appliances during peak heat hours.
If heatwave is predicted, plan ahead by stocking up on water, food, and medications, and having a cool-box available.
Stay informed about the weather forecast and any heatwave warnings issued by your local weather authority.
heatwave
If you're working outdoors, take frequent breaks to rest in the shade and drink water.
Consume snacks or sports drinks that help replace lost salts and minerals.
If possible, stay indoors and in a well-ventilated, cool place.