Dry fruits and seeds are packed with nutrients, but moderation is key.
Overeating them can lead to excess calorie intake and weight gain.
Nuts like almonds and cashews are high in healthy fats, but too much can overload your system.
Excess dried fruits, such as raisins or dates, mean too much natural sugar — spiking blood sugar levels.
Eating too many chia or flax seeds may cause bloating and digestion issues.
Some seeds contain anti-nutrients that can hinder mineral absorption.
Too many dry fruits can also affect liver health over time.