Ayushi Bisht
Winter is the perfect time to power up your diet with nuts and seeds that boost immunity and support overall health.
Almonds – Rich in vitamin E and healthy fats for immunity and glowing skin.
Walnuts – Packed with omega-3s to support heart and brain health.
Flaxseeds – High in fibre and omega-3s, boosting digestion and immunity.
Chia Seeds – Excellent source of antioxidants and energy for the cold months.
Pumpkin Seeds – Contain zinc and magnesium, supporting immunity and bones.
Sunflower Seeds – Loaded with vitamin E to combat winter dryness.