Screen exposure is the reason behind poor sleep cycles.
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Can't sleep?
By: Nandini Sharma
Source: Pinterest
Fix your bedtime: This is the fundamental principle, sleep and wake up at same time every single day. Even on weekends and holidays this helps in regulate body’s natural sleep cycle.
Slow adjustment: Don’t change it in one go; instead, try to sleep for 15/ 20 minutes before your usual time and wake up 15/20 minutes before you generally get up.
Darkness: Make your room as dark as you can. Use an eye mask to block out all the light because a small amount of light can disturb melatonin production.
Comfortable Bedding: Invest in a supportive mattress and comfortable pillows.
Embrace Good Sleep Hygiene: Limit your screen time and blue light exposure: Avoid blue light, especially at night, and use night mode or blue light filters on devices.
Manage Caffeine: Avoid caffeine at least (6-8 hours) before bedtime.
Alcohol: Alcohol disrupts sleep later in the night. Limit consumption, especially in the evening.
Military Method: Relax all your muscles, then clear your mind for 10 seconds with a peaceful image or a simple phrase like "don't think."