Rising pollution is causing severe cough and throat irritation.
Constant exposure to smog and dust worsens respiratory health.
Ayurveda offers simple, natural ways to ease cough and congestion.
Mix honey with ginger juice for quick throat relief.
Tulsi and mulethi tea help clear mucus and soothe the chest.
Steam inhalation with eucalyptus oil reduces breathing difficulty.
Gargle daily with warm salt water to reduce infection risk.
Strengthen immunity with turmeric milk at night.