Sona Saini
Eat leafy greens, fruits, and vegetables rich in antioxidants to support reproductive health.
Include whole grains, nuts, and seeds to improve hormone balance and energy levels.
Add lean proteins like eggs, fish, and legumes to support egg and sperm quality.
Consume healthy fats from avocados, olive oil, and omega-3 rich foods.
Include dairy or fortified alternatives for calcium and vitamin D intake.
Stay hydrated and limit caffeine, alcohol, and processed foods.
Maintain a balanced diet along with regular exercise and proper sleep.