Green Chilli for Heart Health: Surprising Benefits You Should Know

Written by Karan Sharma

Green chillies aren't just spicy, they're heart-healthy. Discover how this low-calorie food boosts good cholesterol, lowers BP, and reduces heart disease risk. But moderation is key.

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Green chillies are rich in Vitamin C, Vitamin A, beta-carotene, iron, and potassium—nutrients vital for heart health.

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The compound Capsaicin in green chilli helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

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Capsaicin promotes better blood flow and may help reduce fat deposits in arteries.

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Antioxidants in green chillies reduce inflammation, a major cause of heart disease.

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Capsaicin also fights free radicals and may slow the growth of some cancer cells.

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The potassium content helps manage blood pressure and maintain heart rhythm.

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Low in calories and high in fiber, green chillies promote satiety, aiding weight loss—another key for heart health.

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Fiber and antioxidants work together to lower bad cholesterol levels.

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Excess intake can cause stomach burning, acidity, or ulcers—so eat in moderation.

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Incorporate green chillies wisely into your diet for a healthy heart—taste and health together.

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