Sona Saini
Grilled chicken with quinoa and roasted veggies makes a balanced, protein-rich lunch.
Vegetable stir-fry with brown rice keeps you full without feeling heavy.
Whole wheat wraps filled with paneer, lettuce, and hummus are easy to carry and tasty.
Dal, jeera rice, and a fresh cucumber salad offer comfort with nutrition.
Pasta with olive oil, veggies, and lean protein works well for busy office days.
Buddha bowls with beans, greens, grains, and seeds add color and energy.
Leftover home-style sabzi with multigrain roti is simple and healthy.
Fresh fruit, nuts, and yogurt make a light yet refreshing office lunch.