Sona Saini
Start small: Focus on achievable goals, not drastic changes.
Prioritize sleep: Consistent rest boosts energy and immunity.
Move daily: Even short walks make a big difference.
Eat balanced: Include more fruits, veggies, and whole grains.
Hydrate often: Water helps body and mind function better.
Limit screen time: Reduce stress and improve focus.
Practice mindfulness: Meditation or journaling keeps you grounded.
Track progress: Celebrate small wins to stay motivated all year.