Natural Ways to Manage Blood Sugar Levels
By: Nandini Sharma
Source: Google
Fenugreek seeds:
Soak fenugreek seeds overnight, then drink the water on an empty stomach.
Cinnamon stick
(Dalchini): Soak a cinnamon stick in one glass of water overnight and drink it on an empty stomach.
Jamun (Indian Blackberry):
Consume fresh Jamun during its season, or drink Jamun vinegar (sirka) to help manage sugar levels.
Amla (Indian Gooseberry):
Incorporate Amla into your diet regularly.
Green Tea:
Make green tea a part of your daily routine.
Bitter Gourd
(Karela):
Drink fresh Karela (bitter gourd) juice, or include Karela in your meals as a vegetable.
Fox Nuts (Makhana):
Snack on Makhana (fox nuts) as a healthy option.
Apricot
(
khubaanee)
:
Include apricots in your diet.
Best Fruits:
Papaya and guava
are excellent fruit choices for individuals managing sugar levels.