Sona Saini
Portfolio Diet focuses on foods scientifically proven to lower cholesterol.
Created by nutrition researcher Dr. David Jenkins from the University of Toronto.
Includes nuts, oats, soy products, and plant sterols as core components.
Rich in fiber, plant proteins, and healthy fats to support heart health.
Helps reduce LDL (bad cholesterol) without medication in many cases.
Encourages replacing saturated fats with plant-based nutrition.
Promotes weight management and improved metabolic health.
Ideal for people aiming for long-term heart wellness through diet.