Sona Saini

Rain to Heat: How to protect children from seasonal illnesses

Sudden weather changes can make children more prone to coughs and colds.

Keep your child’s clothing appropriate to avoid overheating or chilling.

Ensure a balanced diet with fruits rich in vitamin C to boost immunity.

Maintain proper hygiene, including regular handwashing.

Keep your child hydrated with warm fluids like soups and herbal drinks.

Avoid crowded places and ensure proper sleep for stronger immunity.