Ayushi Bisht
Bananas are packed with potassium, fiber, and natural sugars — making them a quick energy booster.
But eating them first thing in the morning on an empty stomach may not suit everyone
The high magnesium and sugar content can cause energy spikes and stomach discomfort.
Pairing bananas with protein or healthy fats (like peanut butter or yogurt) balances their effects.
Fitness enthusiasts often eat bananas before workouts for sustained energy.
In short, bananas are great — just combine them wisely for a healthy morning start.