Organise your feed: unfollow or mute the account that makes you feel jealous, angry, or anxious.
Before opening Instagram, YouTube, etc., ask yourself: "Why am I opening this now?" Decide your purpose (even for entertainment) to avoid mindless scrolling.
Remember Filters Aren't Reality: people generally post best movements, continues with editing, know the difference about reel and reality.
Set time: Take control over time, set limits on social media apps and stick to them.
Turn Off Notifications: This is a game-changer. Notifications are designed to pull you back into the app.
No Phone Zones: schedule "Social Media Free" Times. start with one hour than gradually increase the time.
Remove Apps from Your Home Screen: If certain apps are too tempting, move them into a folder or off your main home screen.
Digital Detoxes: Consider taking short breaks (a few hours) from all social media.
Move Your Body: Physical activity is a powerful stress reliever. Go for a walk, run, dance, or do some yoga.
Seek Professional Help if Needed: If social media use is severely impacting your mental health, leading to persistent anxiety, depression ask for help.
Consistent, tiny efforts accumulate, building unstoppable momentum that leads to truly significant, lasting impact over time.