Ayushi Bisht
Carrots – Rich in beta-carotene, they help maintain good night vision
Spinach – Packed with lutein and zeaxanthin, it protects eyes from harmful light.
Eggs – Contain lutein, zeaxanthin, and zinc, promoting retinal health.
Almonds – Full of vitamin E, they prevent age-related eye damage.
Salmon – High in omega-3 fatty acids, supports overall eye function.
Sweet Potatoes – Another beta-carotene source, enhancing vision and eye health.
Citrus Fruits – Rich in vitamin C, they help reduce the risk of cataracts and macular degeneration.