Warning signs your body needs Vitamin D
Ayushi Bisht
Low on the “
sunshine vitamin
”? Watch out for these signs your body might need more Vitamin D
Feeling
tired or drained
even after a full night’s sleep.
Aching bones or weak muscles:
Everyday movements start to feel painful or tiring.
Frequent colds:
Your immunity drops, and you catch infections more easily.
Mood swings or sadness:
Low Vitamin D levels are linked to anxiety and depression.
Hair thinning:
Noticeable hair fall or slow regrowth could be a red flag.
Slow wound healing:
Cuts, bruises, or infections take longer to recover.
7 Science-Backed Benefits Of Meditation