Ways to reduce the risk of cardiac arrest

Red Section Separator By Sona Saini Red Section Separator

Cream Section Separator A heart-healthy lifestyle encompasses various aspects of daily living, including diet, exercise, and stress management, with the goal of reducing the risk of heart disease.

Cream Section Separator Adopting a heart-healthy lifestyle is crucial for maintaining overall well-being and longevity.

Add Fruits

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Reduce Sugar

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Exercise

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Manage stress

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Quit smoking

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Get enough sleep

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Blood Pressure

[{"selector":"#anim-cff693ca-1e83-46da-834e-22abdf96a065","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator Monitor your blood pressure and cholesterol levels. Regular checkups with your doctor can help you identify and manage any potential risks.

Maintain a healthy weight

[{"selector":"#anim-fe496769-566c-45bd-b341-871adb92ce8b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator Being overweight or obese can increase the risk of heart disease.