Sona Saini
In winter, you feel less thirsty, but your body still needs enough water.
Low water intake can cause hidden dehydration you may not notice.
Your skin becomes dry, dull and more prone to cracking.
Blood gets thicker, leading to headaches and fatigue.
A weaker immune system increases the risk of winter infections.
Body temperature regulation weakens, making you feel colder.
Digestion slows down, causing constipation and discomfort.
Dehydration leads to stiff or painful joints during cold weather.