By Sona Saini
28 Aug
Metabolism slows down at night. Eating the wrong things does not burn fat – it starts getting stored.
Why is it important to eat the right dinner?
Things like pakoras, puri, French fries are heavy. They take time to digest and increase fat.
Avoid Deep-Fried Foods
Red meat contains high fat and calories. Eating at night can increase weight and also disturb sleep.
Stop eating red meat
Eating ice cream, cake or sweets after dinner accumulates fat quickly.
Give up the habit of eating sweets
Full fat milk is heavy and can hinder weight loss. Choose low-fat milk instead.
Don't drink full fat milk before sleeping
Control the quantity of your dinner. A full stomach disturbs both sleep and digestion.
Avoid overeating
What healthy dinner options should you choose?
Vegetables Soup Low-fat milk Light porridge or khichdi
Right time to eat
Eat dinner 2-3 hours before sleeping. This will help in proper digestion and you will also get good sleep.
Remember your weight loss goal!
Every small step makes a difference. By changing your dinner, it can be easy to lose weight.