Sona Saini
Proper chewing helps break down food into smaller pieces, making it easier for stomach to digest
It increases saliva production, which contains enzymes that start the digestion process in the mouth
Chewing food thoroughly improves nutrient absorption as the digestive system can work more efficiently
Proper chewing promotes better oral health by stimulating saliva that cleanses the mouth and reduces bacteria
It aids in controlling appetite by giving the brain enough time to register fullness, helping prevent overeating
Chewing slowly can improve metabolism and support weight management
It reduces digestive issues like bloating and gas by ensuring food is well-prepared for digestion