Dal Chawal consumption linked to diabetes, obesity: ICMR Report
Sona Saini
A recent ICMR study reveals high carbohydrate intake in Indian diets.
Indians get around 62% of their daily energy from carbs, mainly rice and processed grains.
Excessive carb consumption increases risks of type 2 diabetes, obesity, and belly fat.
The study covered data from 30 states and union territories across India.
Protein intake is low, while saturated fat consumption is higher than recommended.
People consuming more carbs have a 30% higher risk of diabetes.
Obesity risk rises by 22%, and abdominal fat increases by 15% with high carb intake.
Experts suggest replacing refined grains with high-fiber whole grains.