Ayushi Bisht
Niacinamide, also known as Vitamin B3, is vital for healthy skin and metabolism.
Eggs are a great source of niacinamide, boosting skin radiance and energy.
Chicken and turkey provide high levels, supporting brain and nerve function.
Fish like tuna and salmon are rich in niacinamide and omega-3 fatty acids.
Nuts, especially peanuts, are perfect plant-based sources of Vitamin B3.
Mushrooms and green vegetables add niacinamide while keeping meals light.
Incorporate these foods daily for glowing skin, better digestion, and energy.